Basic Grids Worksheet
This worksheet summarises the key exercises I usually cover during my Foundations Grids Workshop. All the key principles are summarised as they are discussed throughout the session.
The PDF is a useful back up if you attended a session but lost your copy or if are interested in the basic principles of grid work. The style & approach used is as constructed by Susan Salo - the original & outstanding grids trainer from the US & my go to reference.
Please do not duplicate. Personal use only.
This worksheet summarises the key exercises I usually cover during my Foundations Grids Workshop. All the key principles are summarised as they are discussed throughout the session.
The PDF is a useful back up if you attended a session but lost your copy or if are interested in the basic principles of grid work. The style & approach used is as constructed by Susan Salo - the original & outstanding grids trainer from the US & my go to reference.
Please do not duplicate. Personal use only.
This worksheet summarises the key exercises I usually cover during my Foundations Grids Workshop. All the key principles are summarised as they are discussed throughout the session.
The PDF is a useful back up if you attended a session but lost your copy or if are interested in the basic principles of grid work. The style & approach used is as constructed by Susan Salo - the original & outstanding grids trainer from the US & my go to reference.
Please do not duplicate. Personal use only.
